1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil pancake
Lentil pancakes are a nutritious and flavorful dish originating from South Asia, commonly found in Indian cuisine. Made by blending lentils — often red or yellow varieties — into a smooth batter, and sometimes mixed with spices like turmeric, cumin, or chili, these pancakes are gluten-free and rich in protein, fiber, and essential vitamins. They can include optional ingredients such as chopped vegetables or fresh herbs for added texture and nutritional value. Lentil pancakes are typically cooked on a hot griddle until golden and crisp, making them both satisfying and versatile, whether enjoyed as a meal or a snack. Their high protein and fiber content promote satiety and digestive health, while being low in fat and carbohydrates. However, the nutritional profile may vary depending on the amount of oil used for cooking. Overall, lentil pancakes are a wholesome option for those seeking a plant-based, nutrient-dense addition to their diet.
