One cup of Lentil pancake is around 250 grams and contains approximately 575 calories, 30 grams of protein, 12.5 grams of fat, and 75 grams of carbohydrates.
Lentil Pancakes are a delicious and nutritious dish originating from Indian cuisine, known as "Cheela." Made with protein-packed lentils, spices, and vegetables, these pancakes are gluten-free and rich in fiber, making them a heart-healthy option. They’re quick to prepare and can be enjoyed for breakfast or as a snack. Packed with vitamins and minerals, lentil pancakes offer a satisfying way to fuel your day, while keeping your cravings in check. Fluffy on the inside with a crispy exterior, they’re perfect when served with yogurt or chutney for a burst of flavor!
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
