1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil
Lentils are small, nutrient-packed legumes enjoyed globally, with origins tracing back to regions of South Asia and the Mediterranean. They come in various types, including green, red, brown, and black, each offering versatility in dishes from soups and stews to salads and curries. Nutritionally, lentils are an excellent source of plant-based protein, dietary fiber, iron, and folate, making them ideal for heart health, digestion, and energy production. They're naturally low in fat and free of cholesterol, supporting a healthy diet. Additionally, lentils contain antioxidants and other nutrients that may help lower blood sugar levels and reduce the risk of chronic diseases. While highly nutritious, those sensitive to lectins may need to cook lentils thoroughly to avoid digestive discomfort. Their affordability and sustainability contribute to their popularity, making lentils a staple in cuisines around the world, from Indian dal to Middle Eastern mujaddara.
