One cup of Lentil moussaka is around 236.7 grams and contains approximately 275.1 calories, 14.2 grams of protein, 11.2 grams of fat, and 32.0 grams of carbohydrates.
Lentil Moussaka is a delicious twist on the classic Greek dish, reimagined with hearty lentils for a nutritious boost. Layered with tender roasted eggplant, rich tomato sauce, and a creamy béchamel topping, this vegan delight is packed with fiber and protein. Originating from the Mediterranean, it showcases vibrant flavors and wholesome ingredients. Not only is Lentil Moussaka comforting and satisfying, but it's also rich in antioxidants and low in saturated fat. Perfect for a filling meal that nourishes both body and soul!
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Nutrition Information
Calories |
275.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
