Lentil moussaka
Item Rating: 84/100
One cup of Lentil moussaka is around 237 grams and contains approximately 183 calories, 11 grams of protein, 5.3 grams of fat, and 27 grams of carbohydrates.
Lentil Moussaka is a delicious twist on the classic Greek dish, reimagined with hearty lentils for a nutritious boost. Layered with tender roasted eggplant, rich tomato sauce, and a creamy béchamel topping, this vegan delight is packed with fiber and protein. Originating from the Mediterranean, it showcases vibrant flavors and wholesome ingredients. Not only is Lentil Moussaka comforting and satisfying, but it's also rich in antioxidants and low in saturated fat. Perfect for a filling meal that nourishes both body and soul!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183.432 |
| Total Fat 5.3254g | 0% |
| Saturated Fat 0.7692g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 408.284mg | 0% |
| Total Carbohydrate 26.6272g | 0% |
| Dietary Fiber 5.3254g | 0% |
| Total Sugars 7.6923g | |
| Protein 10.6509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.8817mg | 0% |
| Iron 3.8462mg | 0% |
| Potassium 597.6331mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 21.6%
Carbs: 54.1%