1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil mix
Lentil Mix is a versatile blend of nutrient-rich lentils, often including red, green, and brown varieties. Rooted in global cuisines like Indian, Mediterranean, and Middle Eastern, this mix serves as a foundation for hearty soups, stews, and salads. Packed with plant-based protein, dietary fiber, and essential vitamins such as folate and iron, Lentil Mix promotes heart health, aids digestion, and supports energy production. Low in fat and cholesterol-free, it’s an ideal choice for vegan, vegetarian, and health-conscious diets. However, like other legumes, it may contain compounds like phytates that can inhibit mineral absorption, though proper cooking mitigates this. Lentil Mix is gluten-free, making it suitable for those with dietary restrictions, and its balanced macronutrient profile makes it a satisfying, nutritious addition to any meal plan.
