1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil loaf
Lentil loaf is a nutritious, plant-based dish often enjoyed as a meatless alternative to traditional meatloaf. Originating from vegetarian and vegan cuisines, it features a hearty mix of cooked lentils, vegetables like onions and carrots, and binding ingredients such as breadcrumbs, oats, or flaxseed. Spices and seasonings—such as garlic, thyme, and smoked paprika—add depth of flavor, while a tangy tomato glaze typically tops the loaf for a satisfying finish. Packed with protein, fiber, and essential minerals like iron and folate, lentil loaf supports a balanced diet and promotes heart health. Its low saturated fat content makes it a healthier option compared to meat-based counterparts. However, its nutritional value can vary based on added ingredients like oil or sugar in the glaze. Versatile and wholesome, lentil loaf pairs well with salads, roasted vegetables, or mashed potatoes for a complete and satisfying meal.
