1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil larb
Lentil Larb is a plant-based adaptation of laab, a traditional Lao and Thai dish known for its bold, zesty flavors. This nutritious dish replaces the usual minced meat with protein-rich lentils, offering a fiber-packed alternative that's perfect for vegetarians or anyone seeking a healthier option. It's typically seasoned with lime juice, chili, garlic, and toasted rice powder, delivering a vibrant balance of tangy, spicy, and nutty notes. Fresh herbs like mint and cilantro, along with crisp vegetables such as lettuce or cucumber, bring refreshing texture and added vitamins. Low in saturated fat and cholesterol-free, Lentil Larb supports heart health while providing essential nutrients like folate, iron, and potassium. However, be mindful of sodium levels if using store-bought sauces. This versatile dish is delicious served as a salad or wrapped in lettuce leaves, offering a flavorful, nutrient-dense meal.
