1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil kofte
Lentil Köfte is a flavorful and nutritious dish originating from Turkish cuisine. These vegetarian patties are made primarily from red lentils and fine bulgur, combined with fresh herbs like parsley and green onions, along with tomato paste, olive oil, and spices such as cumin and paprika for a savory profile. Packed with plant-based protein, fiber, and essential vitamins, Lentil Köfte is an excellent option for those seeking a nutritious meat-free alternative. Red lentils are rich in iron and folate, while bulgur provides additional dietary fiber to support digestion. The dish is traditionally served with crisp lettuce leaves or fresh vegetables, making it low in calories and full of wholesome ingredients. While Lentil Köfte is generally healthy, monitoring the amount of added oil and salt is important for those watching fat or sodium intake. Overall, it’s a delicious, balanced choice for a light meal or snack.
