Lentil kofte
One cup of Lentil kofte is around 250 grams and contains approximately 450 calories, 20 grams of protein, 10 grams of fat, and 75 grams of carbohydrates.
Lentil Kofte is a delightful dish hailing from the rich culinary traditions of the Middle East. These flavorful patties are made from red lentils, bulgur wheat, onions, and a blend of aromatic spices like cumin and paprika. Packed with plant-based protein and fiber, Lentil Kofte is a nutritious choice, promoting heart health and aiding digestion. They’re usually served with fresh vegetables and tangy dips, making them not only healthy but also a vibrant addition to any meal. Whether grilled or baked, Lentil Kofte is a delicious way to savor wholesome ingredients!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 10g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 20g | 0% |
| Total Sugars 5g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories