Lentil khichdi
Item Rating: 81/100
One cup of Lentil khichdi is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Lentil Khichdi is a comforting, one-pot dish hailing from Indian cuisine, combining earthy lentils and wholesome rice, seasoned with aromatic spices like cumin and turmeric. This nutritious meal is known for its easy digestibility, making it a go-to during periods of fasting or illness. Packed with protein and fiber, Lentil Khichdi supports heart health and boosts energy levels, while being low in fat. Enjoy it with a dollop of ghee or a side of tangy pickle for a delightful experience that nourishes both the body and soul.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%