1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil food
Lentils are small, lens-shaped legumes that are a staple in cuisines worldwide, particularly in Middle Eastern, Indian, and Mediterranean dishes. Packed with nutrition, lentils are an excellent source of plant-based protein, making them ideal for vegetarians and vegans. They are rich in fiber, aiding digestion and promoting satiety, as well as essential vitamins and minerals such as iron, folate, and magnesium, which support energy production and overall health. Low in fat and cholesterol-free, lentils are also known to help maintain heart health and regulate blood sugar levels. Available in various types—brown, green, red, and black—they can be used in soups, stews, salads, or as a meat alternative. However, lentils contain moderate levels of carbohydrates, so portion control is key for those managing blood sugar. Easy to prepare and versatile, lentils are a nutritious choice for balanced meals across diverse culinary traditions.
