One cup of Lentil food is around 198 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Lentil Food is a nutritious and versatile ingredient, packed with protein, fiber, and essential vitamins. Originating from the Middle East, lentils are a staple in cuisines around the world, from hearty Indian dals to Mediterranean salads. Rich in iron and folate, they support heart health and digestion, making them an excellent choice for plant-based diets. Plus, with their low glycemic index, they help maintain stable energy levels. Enjoy the wholesome goodness of Lentil Food in soups, stews, or as a meat substitute!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.2 mg | 20% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
