One cup of Lentil flatbread is around 236.1 grams and contains approximately 473.2 calories, 26.3 grams of protein, 4.8 grams of fat, and 83.1 grams of carbohydrates.
Lentil Flatbread is a nutritious and flavorful alternative to traditional bread, made primarily from lentil flour. Originating from various cuisines, particularly in Indian and Middle Eastern cooking, this flatbread is packed with protein, fiber, and essential nutrients. The lentils provide a hearty base, making it a gluten-free option that's perfect for a healthy diet. Not only is it versatile for wraps or dips, but it also helps stabilize blood sugar levels while keeping you feeling full. Enjoy Lentil Flatbread as a wholesome addition to your meals, offering both taste and nutrition!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.3 mg | 41% | |
| Total Carbohydrates | 83.1 g | 30% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.3 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 472.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
