One cup of Lentil flat bread is around 236.4 grams and contains approximately 472.8 calories, 26.3 grams of protein, 5.1 grams of fat, and 86.1 grams of carbohydrates.
Lentil Flat Bread is a nutritious alternative to traditional bread, made from wholesome lentil flour, water, and a hint of seasoning. Originating from various cuisines around the world, particularly in Indian and Middle Eastern kitchens, this flatbread offers a delightful earthy flavor and a satisfying texture. Rich in protein, fiber, and essential nutrients, it's perfect for those seeking a gluten-free option or want to boost their dietary intake. Enjoy it warm, wrapped around your favorite fillings, or as a side to soups and salads, making every bite a healthy indulgence!
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Nutrition Information
Calories |
472.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 962.5 mg | 41% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 472.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
