1 serving (100 grams) contains 165 calories, 11.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 2.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 925 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil flat bread
Lentil flatbread is a nutritious and versatile staple with roots in South Asian and Middle Eastern cuisines. Made primarily from lentil flour or blended soaked lentils, water, and minimal oil, it delivers a naturally gluten-free, protein-rich alternative to traditional wheat-based breads. Often vegan-friendly, this flatbread is a great source of fiber, essential amino acids, and key vitamins like folate and iron, making it suitable for those seeking plant-based dietary options. Its low glycemic index supports stable blood sugar levels, while the absence of refined flours and added sugars enhances its health benefits. Lentil flatbread is often seasoned with herbs and spices, adding flavor without unnecessary calories. However, like any flatbread, moderation is key, as large portions or excessive toppings may increase calorie intake. Pair it with fresh vegetables or lean proteins to create a balanced, nourishing meal.
