Lentil dhal

Item Rating: 89/100

One cup of Lentil dhal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Lentil Dhal is a nutritious and flavorful dish, originating from South Asia, particularly popular in Indian and Pakistani cuisine. Made primarily from red or yellow lentils simmered with aromatic spices like turmeric, cumin, and ginger, this hearty dish is rich in protein and fiber, making it an excellent choice for vegans and vegetarians. Packed with vitamins and minerals, Lentil Dhal supports a healthy immune system and aids digestion. Easy to prepare and incredibly versatile, it pairs beautifully with rice or naan, offering a warm, comforting meal that satisfies both the palate and the body.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 17.6471g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 4.1176mg	0%
Potassium 435.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 20.8%

Carbs: 51.9%