One cup of Lentil dahl is around 238.1 grams and contains approximately 861.9 calories, 66.7 grams of protein, 5 grams of fat, and 142.9 grams of carbohydrates.
Lentil Dahl is a hearty and aromatic dish hailing from Indian cuisine, made primarily with red or yellow lentils simmered to perfection with spices like turmeric, cumin, and coriander. This comforting stew is rich in protein and fiber, making it a nutritious choice that's both filling and heart-healthy. Often served with rice or naan, Lentil Dahl is not only delicious but also vegan and gluten-free, showcasing the vibrant flavors of spices while being low in fat. Perfect for any meal, it nourishes the body and warms the soul.
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Nutrition Information
Calories |
861.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 4.8 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 2166.7 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
