1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil daal
Lentil Daal is a hearty, spiced dish originating from South Asian cuisine, commonly enjoyed in Indian, Pakistani, Bangladeshi, and Nepalese households. Made primarily from lentils simmered with onions, tomatoes, garlic, ginger, and a blend of flavorful spices like turmeric, cumin, and coriander, this dish is both nourishing and satisfying. Lentils are an excellent plant-based protein source, rich in dietary fiber, iron, folate, and other essential nutrients, making Lentil Daal a wholesome option for vegetarians and vegans. Low in saturated fat and cholesterol-free, it supports heart health and digestive well-being. The use of various spices not only enhances its taste but also provides antioxidant and anti-inflammatory benefits. While typically served with rice or flatbreads, its nutritional value can vary depending on added fats, cream, or ghee. Opting for minimal oils and pairing with whole-grain sides can make it an even healthier choice.
