1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil curry with pilaf rice
Lentil Curry with Pilaf Rice is a hearty, plant-based dish rooted in South Asian cuisine. The curry features protein-packed lentils simmered with tomatoes, onions, and a fragrant blend of spices like turmeric, cumin, and coriander, offering an explosion of flavor. Paired with pilaf rice, which is subtly seasoned with aromatic spices and sometimes enriched with vegetables like peas or carrots, this meal strikes a balance between comfort and nutrition. Lentils are a great source of plant-based protein, fiber, iron, and folate, making them ideal for heart health and digestion. The dish is naturally low in saturated fat and can be vegan-friendly. However, calorie content may increase if prepared with coconut milk or served in large portions. Enjoy this wholesome meal as a delicious way to explore global flavors while nourishing your body.
