One cup of Lentil curry with pilaf rice is around 240 grams and contains approximately 360 calories, 12 grams of protein, 8.0 grams of fat, and 60 grams of carbohydrates.
Lentil Curry With Pilaf Rice is a delightful fusion of flavors and nutrition. This hearty dish features protein-packed lentils simmered in a rich blend of spices, tomatoes, and fresh vegetables, creating a comforting curry with an aromatic kick. Served alongside fluffy pilaf rice, often infused with cumin and saffron, it adds a wonderful texture and enhances the dish. Rooted in Indian cuisine, this meal is naturally vegetarian and packed with fiber, making it both satisfying and heart-healthy. Enjoy it as a wholesome option for any meal, delivering warmth and wellness in every bite!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
