One cup of Lentil curry rice is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 7.5 grams of fat, and 56.6 grams of carbohydrates.
Lentil Curry Rice is a hearty, wholesome dish that combines aromatic lentils simmered in a blend of spices, including turmeric, cumin, and coriander, served over fluffy rice. Originating from South Asian cuisine, this vibrant meal is not only delicious but also packed with nutrients. Lentils are an excellent source of protein, fiber, and essential vitamins, making this dish a great option for vegans and vegetarians. With its rich flavors and comforting texture, Lentil Curry Rice is perfect for a nourishing weeknight dinner or a cozy gathering with friends and family. Enjoy this nutritious delight that warms both the body and soul!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
