1 serving (240 grams) contains 264 calories, 8.8 grams of protein, 13.5 grams of fat, and 29.5 grams of carbohydrates.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 919.2 mg | 39% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 700.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil curry
Lentil Curry is a hearty and flavorful dish originating from South Asian cuisine, particularly Indian. It features protein-rich lentils simmered in a spiced tomato-based curry, often infused with ginger, garlic, onions, and a blend of aromatic spices like turmeric, cumin, and coriander. Coconut milk or cream may be added for a velvety texture, and fresh cilantro is typically used for garnish. Lentil Curry is a nutritious choice, packed with plant-based protein, fiber, and essential nutrients such as iron and folate. The spices offer anti-inflammatory and antioxidant benefits, while the lentils support heart health and digestion. Depending on the recipe, it can be high in fat if made with added oils or cream, so lighter variations or portion control are recommended for a balanced diet. Served with rice, naan, or on its own, Lentil Curry is a satisfying and wholesome dish for vegetarians and omnivores alike.
