One cup of Lentil curry is around 240 grams and contains approximately 264 calories, 8.8 grams of protein, 13.5 grams of fat, and 29.5 grams of carbohydrates.
Lentil Curry is a hearty and flavorful dish from Indian cuisine, featuring tender lentils simmered in a rich blend of spices like turmeric, cumin, and coriander. Packed with protein, fiber, and essential nutrients, lentils make this curry not only delicious but also a healthy choice for any meal. Often enhanced with fresh vegetables and coconut milk, Lentil Curry is a comforting option that's both vegan and gluten-free. Perfect for warming up on a chilly evening, this dish brings together the goodness of wholesome ingredients, making it a nutritious staple in kitchens around the world.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 919.2 mg | 39% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 700.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
