1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil crisps
Lentil crisps are a light, crunchy snack made primarily from ground lentils, often blended with rice or other flours. Originating from the versatile legume, these crisps are inspired by global cuisine, particularly South Asian and Middle Eastern flavors, where lentils are a dietary staple. High in protein and fiber, lentil crisps offer a nutritious alternative to traditional potato chips, supporting satiety and digestion. They are often gluten-free and lower in saturated fat, appealing to health-conscious snackers. However, some varieties may contain added salt, oils, or flavorings, which can increase sodium and calorie content—so moderation is key. Perfect for dipping or enjoying on their own, lentil crisps combine wholesome ingredients with satisfying crunch, making them a flavorful choice for on-the-go snacking or accompanying your favorite meals.
