1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil crackers
Lentil crackers are a crispy, nutrient-packed snack made primarily from lentil flour. Originating from a variety of global cuisines that celebrate lentils, they are often influenced by Middle Eastern, Indian, and Mediterranean traditions. These crackers are a popular choice for those seeking a gluten-free alternative to traditional wheat-based snacks. High in protein and fiber, lentil crackers offer sustained energy and support digestive health. They are also low in fat and contain essential minerals like iron and potassium. However, some store-bought varieties may include added salt or oils, which could increase calorie and sodium content. For a healthier option, look for minimally processed versions or make them at home to control ingredients. Whether enjoyed on their own or paired with dips, lentil crackers are a wholesome and versatile addition to any diet.
