1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil cracker
Lentil crackers are thin, crispy snacks made primarily from lentil flour, offering a nutrient-packed alternative to traditional wheat-based crackers. Originating from health-conscious culinary practices, they are inspired by legumes’ central role in global cuisines such as South Asian and Mediterranean. Rich in plant-based protein, dietary fiber, and essential minerals like iron and magnesium, lentil crackers support sustained energy and digestion. Their gluten-free nature makes them suitable for individuals with gluten intolerance or celiac disease. Often seasoned with herbs and spices, they deliver robust flavor without excessive salt or artificial additives. On the downside, some brands may incorporate refined oils or added sugars, so it’s wise to check the label for clean ingredients. Enjoy them as a standalone snack or pair them with dips, spreads, or cheeses for a nutritious crunch.
