Lentil cooked
Item Rating: 97/100
One cup of Lentil cooked is around 239 grams and contains approximately 277 calories, 22 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Lentil Cooked is a hearty, nutritious dish made from tender lentils simmered to perfection. Originating from diverse cuisines around the world, it embodies flavors from Indian dal to Mediterranean stews. Packed with protein, fiber, and essential vitamins, Lentil Cooked supports a healthy lifestyle while being low in fat. Whether served as a comforting soup, a savory side, or a stand-alone main dish, it’s a versatile option that nourishes both body and spirit. Enjoy the rich taste and health benefits of Lentil Cooked today!
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Nutrition Facts
| Serving size | (238.5542g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.7229 |
| Total Fat 0.9065g | 0% |
| Saturated Fat 0.1193g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7711mg | 0% |
| Total Carbohydrate 48.021g | 0% |
| Dietary Fiber 18.8458g | 0% |
| Total Sugars 4.294g | |
| Protein 21.5176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.3253mg | 0% |
| Iron 7.9439mg | 0% |
| Potassium 880.2651mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%