Lentil chili soup
One cup of Lentil chili soup is around 250 grams and contains approximately 230 calories, 14 grams of protein, 3 grams of fat, and 40 grams of carbohydrates.
Lentil Chili Soup is a hearty and flavorful dish that blends protein-packed lentils with vibrant vegetables and zesty spices. Originating from the comforting traditions of both chili lovers and vegetarian cuisine, this soup features a medley of diced tomatoes, bell peppers, and onions, all simmered together with cumin and chili powder for a warm kick. Packed with fiber and essential nutrients, Lentil Chili Soup not only warms the heart but also nourishes the body, making it a healthy choice for any meal. Enjoy a bowlful that’s as satisfying as it is wholesome!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230 |
| Total Fat 3g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 15g | 0% |
| Total Sugars 6g | |
| Protein 14g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 731mg | 0% |
Source of Calories