One cup of Lentil chili soup is around 250 grams and contains approximately 230 calories, 14 grams of protein, 3 grams of fat, and 40 grams of carbohydrates.
Lentil Chili Soup is a hearty and flavorful dish that blends protein-packed lentils with vibrant vegetables and zesty spices. Originating from the comforting traditions of both chili lovers and vegetarian cuisine, this soup features a medley of diced tomatoes, bell peppers, and onions, all simmered together with cumin and chili powder for a warm kick. Packed with fiber and essential nutrients, Lentil Chili Soup not only warms the heart but also nourishes the body, making it a healthy choice for any meal. Enjoy a bowlful that’s as satisfying as it is wholesome!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 6 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
