1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil chili
Lentil chili is a hearty, plant-based dish that combines tender lentils with tomatoes, onions, garlic, and an array of flavorful spices like cumin, chili powder, and paprika. Often inspired by Tex-Mex cuisine, this warming recipe offers a rich, smoky taste while being entirely vegetarian or vegan-friendly. Packed with protein and fiber from the lentils, it's a nutritionally dense option that supports muscle repair and digestion. Essential vitamins and minerals, such as iron, folate, and magnesium, make it a wholesome choice for balanced eating. The absence of meat keeps saturated fats low, though sodium levels can vary depending on canned ingredients or seasoning. Lentil chili is delicious on its own or topped with avocado, cilantro, or a sprinkle of cheese, offering a customizable and nourishing meal for any occasion.
