Lentil burger

Lentil burger

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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400.0
calories
19.2
protein
48
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 11.2 g 40%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 4.8 mg 26%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 115 cal (30.0%)
Protein: 76 cal (20.0%)
Carbs: 192 cal (50.0%)

About Lentil burger

The Lentil Burger is a wholesome, plant-based patty crafted from protein-rich lentils, vegetables, and aromatic spices, often with breadcrumbs or oats for binding. Drawing inspiration from global vegetarian cuisine, this burger brings earthy, hearty flavors and a satisfying texture. Packed with fiber, iron, and essential vitamins, lentils are a nutritious alternative to meat and support healthy digestion, heart health, and sustained energy. The patty is typically pan-fried or baked, making it a lower-fat option compared to traditional burgers. While generally nutrient-dense, toppings like cheese or creamy sauces can add calories and fat, so consider lighter accompaniments like avocado, fresh greens, or a whole-grain bun. With its balance of flavor and health benefits, the Lentil Burger is a delicious choice for vegetarians, vegans, or anyone seeking a sustainable, nutrient-packed meal option.