1 serving (60 grams) contains 138 calories, 7.2 grams of protein, 1.8 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil bread
Lentil bread is a nutritious and gluten-free option that originates from Middle Eastern and South Asian cuisines. Made primarily from lentil flour or ground cooked lentils, it often incorporates simple ingredients like water, olive oil, and a blend of herbs or spices such as cumin and coriander for flavor. This bread is packed with protein, fiber, and essential minerals like iron and magnesium, making it a heart-healthy choice that supports digestion and sustained energy. As it’s naturally gluten-free, it’s suitable for those with celiac disease or gluten sensitivities. Lentil bread typically contains little to no added sugar, but its caloric content can increase depending on additional ingredients, such as oils or flours that may be used in certain recipes. Versatile and satisfying, lentil bread is an excellent option for those seeking a healthier alternative to traditional grain-based breads.
