1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil bolognese
Lentil Bolognese is a plant-based twist on the classic Italian meat sauce, offering a hearty and nutritious alternative. Originating from the culinary traditions of Bologna, Italy, this dish replaces ground meat with protein-packed lentils, making it a fiber-rich option ideal for vegetarian diets. The sauce typically includes tomatoes, garlic, onions, carrots, and aromatic herbs like basil and oregano, creating a deeply flavorful balance. Lentils contribute essential nutrients like folate, iron, and magnesium, while the vegetables provide vitamins and antioxidants that support overall health. Unlike traditional Bolognese, this version is lower in saturated fat and cholesterol, making it heart-friendly. Served over whole-grain pasta or zucchini noodles, it becomes a wholesome, filling meal. However, sodium content can vary depending on canned tomatoes or added seasoning, so opting for fresh ingredients helps maintain a healthier profile. Perfect for those seeking comfort food with a nutritious edge.
