Lentil bolognese
One cup of Lentil bolognese is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Lentil Bolognese is a delicious and hearty twist on the classic Italian dish, made with nutrient-rich lentils, fragrant onions, garlic, and a medley of fresh vegetables. This plant-based sauce simmers in a rich tomato base, infused with Italian herbs like oregano and basil, giving it that authentic flavor profile. Packed with protein and fiber, Lentil Bolognese offers a healthy alternative that satisfies your cravings without the extra fat of traditional meat sauces. Perfect over pasta or enjoyed with crusty bread, this dish not only delights your taste buds but also nourishes your body—making it a quintessential choice for anyone seeking wholesome, flavorful cuisine!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 9.4118g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories