1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil beans
Lentil beans are nutrient-dense legumes originating from the Middle East and South Asia, now a staple in cuisines worldwide. Known for their earthy flavor and versatility, lentils come in various colors, including green, brown, red, and black, each offering unique culinary applications. Packed with plant-based protein, they are an excellent meat alternative, making them popular in vegetarian and vegan diets. Lentils are also a great source of dietary fiber, iron, folate, and essential minerals like potassium and magnesium. They support heart health, aid digestion, and help maintain steady blood sugar levels. Naturally low in fat and calories, lentils can fit into weight management plans. However, their high fiber content may cause digestive discomfort for some people when consumed in large amounts. Whether in soups, salads, curries, or side dishes, lentil beans are both a nutritious and delicious addition to any diet.
