Lentil beans

Item Rating: 96/100

One cup of Lentil beans is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Lentil Beans are a nutritious powerhouse packed with protein, fiber, and essential vitamins. Originating from the Mediterranean region, these tiny legumes have been a staple in various cuisines, from hearty Indian dal to wholesome Middle Eastern dishes. Rich in iron and folate, lentils support heart health and promote digestive wellness. They’re low in calories and fat, making them an excellent choice for a balanced diet. Plus, they’re incredibly versatile—perfect for soups, salads, or as a meat substitute. Discover the goodness of Lentil Beans and elevate your meals today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.8g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.6g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 38mg	0%
Iron 6.6mg	0%
Potassium 738mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%