One cup of Lentil balls soaked in yogurt is around 238.1 grams and contains approximately 792.9 calories, 47.6 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Lentil Balls Soaked In Yogurt are a delightful dish featuring protein-packed lentils blended with aromatic spices, shaped into savory balls, and then generously drizzled with creamy yogurt. This traditional recipe hails from South Asian cuisine, where it's commonly enjoyed as a vibrant appetizer or snack. Packed with fiber, these lentil balls support digestion and keep you feeling full, while the yogurt adds a refreshing tang and probiotics for gut health. Whether served warm or chilled, this dish is not just delicious but also nutritious, making it a perfect addition to any meal. Enjoy the rich flavors and health benefits in every bite!
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Nutrition Information
Calories |
792.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 42.9 g | 153% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 1611.9 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
