One cup of Lentil and vegetable stew is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29.0 grams of carbohydrates.
Lentil And Vegetable Stew is a hearty and nutritious dish, brimming with tender lentils, vibrant carrots, and fresh leafy greens. Originating from various culinary traditions around the world, this wholesome stew combines rich spices and herbs, delivering a delightful flavor experience. Packed with protein, fiber, and essential vitamins, it’s a perfect choice for those seeking a healthy, plant-based meal. Low in fat and high in nutrients, Lentil And Vegetable Stew not only warms the heart but also nourishes the body, making it a satisfying option for any day of the week.
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 583 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
