Lentil and vegetable stew
One cup of Lentil and vegetable stew is around 240 grams and contains approximately 173 calories, 9.6 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Lentil And Vegetable Stew is a hearty and nutritious dish, brimming with tender lentils, vibrant carrots, and fresh leafy greens. Originating from various culinary traditions around the world, this wholesome stew combines rich spices and herbs, delivering a delightful flavor experience. Packed with protein, fiber, and essential vitamins, it’s a perfect choice for those seeking a healthy, plant-based meal. Low in fat and high in nutrients, Lentil And Vegetable Stew not only warms the heart but also nourishes the body, making it a satisfying option for any day of the week.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172.8 |
| Total Fat 2.88g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
Source of Calories