Lentil and vegetable curry

Item Rating: 88/100

One cup of Lentil and vegetable curry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.

Lentil And Vegetable Curry is a vibrant blend of hearty lentils and a medley of fresh vegetables, simmered in a rich, aromatic sauce infused with spices like turmeric, cumin, and coriander. This comforting dish hails from South Asian cuisine, celebrated for its depth of flavor and nourishing properties. Packed with plant-based protein and fiber, it supports a healthy lifestyle while being low in fat. Whether served over fluffy rice or with warm naan, this curry is a delicious way to enjoy wholesome ingredients that warm both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 7.0588g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 3.5294mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 18.3%

Carbs: 61.1%