One cup of Lentil and vegetable curry is around 198 grams and contains approximately 265 calories, 12 grams of protein, 12 grams of fat, and 21.0 grams of carbohydrates.
Lentil And Vegetable Curry is a vibrant blend of hearty lentils and a medley of fresh vegetables, simmered in a rich, aromatic sauce infused with spices like turmeric, cumin, and coriander. This comforting dish hails from South Asian cuisine, celebrated for its depth of flavor and nourishing properties. Packed with plant-based protein and fiber, it supports a healthy lifestyle while being low in fat. Whether served over fluffy rice or with warm naan, this curry is a delicious way to enjoy wholesome ingredients that warm both body and soul.
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.0 mg | 13% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.0 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 704.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
