One cup of Lentil and sweet potato salad is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Lentil And Sweet Potato Salad is a vibrant, nutritious dish that combines protein-packed lentils with roasted sweet potatoes, fresh greens, and a zesty vinaigrette. Originating from Mediterranean cuisine, this salad bursts with flavor and color, making it as delightful to the eye as it is to the palate. Packed with fiber, vitamins, and antioxidants, it supports heart health and boosts energy levels. Whether enjoyed as a light lunch or a hearty side, Lentil And Sweet Potato Salad is a delicious way to nourish your body while savoring every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
