1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and spinach omelette
The Lentil and Spinach Omelette is a nutritious dish that blends protein-rich lentils with iron-packed spinach, nestled in fluffy, golden eggs. Inspired by both Mediterranean and Indian cuisine, this omelette offers a savory, satisfying flavor profile enhanced by spices like cumin or turmeric. It’s a great option for vegetarians seeking a balanced source of plant and animal protein. Lentils provide fiber to support digestion, while spinach contributes essential vitamins like K and A, promoting bone health and immunity. Eggs deliver high-quality protein and healthy fats, making this dish ideal for a well-rounded breakfast or light meal. Low in calories yet rich in nutrients, it pairs well with whole-grain bread or a side salad for added energy. However, moderation with added oils, cheese, or high-sodium seasoning is advised to maintain its healthful profile while fully enjoying its vibrant, wholesome appeal.
