Lentil and spinach omelette
One cup of Lentil and spinach omelette is around 235 grams and contains approximately 353 calories, 24 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Lentil And Spinach Omelette is a flavorful dish that blends the earthiness of lentils with the vibrant greens of fresh spinach. Originating from a fusion of Mediterranean and Indian cuisines, this omelette combines protein-packed lentils, nutrient-rich spinach, and farm-fresh eggs for a wholesome meal. It's not only delicious but also healthy, providing essential vitamins, minerals, and fiber, while being low in calories. Perfect for breakfast or a light lunch, this omelette is a delightful way to fuel your day with nutritious goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories