One cup of Lentil and spinach omelette is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Lentil And Spinach Omelette is a flavorful dish that blends the earthiness of lentils with the vibrant greens of fresh spinach. Originating from a fusion of Mediterranean and Indian cuisines, this omelette combines protein-packed lentils, nutrient-rich spinach, and farm-fresh eggs for a wholesome meal. It's not only delicious but also healthy, providing essential vitamins, minerals, and fiber, while being low in calories. Perfect for breakfast or a light lunch, this omelette is a delightful way to fuel your day with nutritious goodness!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
