One cup of Lentil and rice is around 235 grams and contains approximately 271.0 calories, 11.0 grams of protein, 1.2 grams of fat, and 53 grams of carbohydrates.
Lentil And Rice is a wholesome dish that combines protein-packed lentils with hearty rice, creating a perfect harmony of flavors and textures. Originating from various global cuisines, this comforting staple is enjoyed in Middle Eastern, Indian, and Mediterranean cooking. Rich in fiber, it supports digestive health and provides essential nutrients like iron and magnesium. With its low-fat content and plant-based goodness, Lentil And Rice makes a nutritious choice for any meal, satisfying your hunger while nourishing your body. Enjoy this delightful blend, whether as a main dish or a side!
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
