1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and rice
Lentil and rice dishes, often referred to as Mujadara in Middle Eastern cuisine or Khichdi in South Asian cooking, are staple meals in various cultures worldwide. This hearty combination features lentils, a rich source of plant-based protein, fiber, and essential nutrients like iron and folate, paired with rice, which provides energy-boosting carbohydrates. Together, they create a complete protein, making this dish a valuable option for vegetarians and vegans. Lentil and rice recipes are versatile, often enhanced with spices, caramelized onions, and fresh herbs, delivering robust flavor and a nutritious profile. While whole-grain varieties of rice add more fiber and nutrients, refined white rice may lack these benefits. Low in fat and cholesterol-free, lentil and rice dishes support heart health, aid digestion, and sustain energy levels. However, portion sizes and added oils or salt can impact overall health, so balance is key.
