Lentil and rice

Item Rating: 86/100

One cup of Lentil and rice is around 235 grams and contains approximately 271 calories, 14 grams of protein, 2.4 grams of fat, and 47 grams of carbohydrates.

Lentil And Rice is a wholesome dish that combines protein-packed lentils with hearty rice, creating a perfect harmony of flavors and textures. Originating from various global cuisines, this comforting staple is enjoyed in Middle Eastern, Indian, and Mediterranean cooking. Rich in fiber, it supports digestive health and provides essential nutrients like iron and magnesium. With its low-fat content and plant-based goodness, Lentil And Rice makes a nutritious choice for any meal, satisfying your hunger while nourishing your body. Enjoy this delightful blend, whether as a main dish or a side!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 2.3529g	0%
Saturated Fat 0.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 1.1765g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%