One cup of Lentil and rice mix is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 2.4 grams of fat, and 47.1 grams of carbohydrates.
Lentil And Rice Mix is a nutritious blend of hearty lentils and wholesome rice, inspired by traditional Middle Eastern cuisine. Packed with plant-based protein, fiber, and essential nutrients, this mix is perfect for a healthy lifestyle. It's gluten-free, low in fat, and rich in antioxidants, making it a fantastic choice for any meal. Whether enjoyed as a side dish or the main event, Lentil And Rice Mix is versatile, delicious, and easy to prepare. Elevate your meals with this nutritious powerhouse that satisfies your taste buds and nourishes your body!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
