1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and rice mix
Lentil and Rice Mix is a wholesome blend of nutrient-rich lentils and hearty rice, commonly found in Indian, Middle Eastern, and Mediterranean cuisines. This versatile dish combines the plant-based protein of lentils with the energy-boosting carbohydrates of rice, making it a balanced and satisfying choice. Often seasoned with aromatic herbs and spices, this mix can be customized to suit a variety of flavor profiles. High in fiber, iron, and essential vitamins, it supports digestive health and sustained energy levels. While brown rice or whole-grain options increase its nutrient density, white rice versions may have less fiber and a higher glycemic index. Naturally low in fat and free from common allergens, Lentil and Rice Mix is a health-conscious, globally inspired choice that fits well into vegetarian, vegan, or clean-eating diets.
