One cup of Lentil and quinoa salad is around 235.3 grams and contains approximately 271.0 calories, 11.8 grams of protein, 7.1 grams of fat, and 41.2 grams of carbohydrates.
Lentil And Quinoa Salad is a vibrant and nutritious dish that combines earthy lentils with fluffy quinoa, creating a perfect balance of protein and fiber. Bursting with fresh vegetables like bell peppers, cucumbers, and tomatoes, this salad is dressed in a zesty lemon vinaigrette, adding a refreshing touch. Originating from Mediterranean cuisine, it’s a wonderful choice for a wholesome meal. Packed with vitamins, minerals, and antioxidants, this salad not only supports heart health but also keeps you feeling full longer. Enjoy it as a standalone dish or as a delightful side!
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
