1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and quinoa salad
Lentil and Quinoa Salad is a vibrant, nutrient-packed dish inspired by Mediterranean and Middle Eastern cuisine. It features protein-rich lentils, fluffy quinoa, and a colorful mix of fresh vegetables like cucumber, tomato, and red onion. Enhanced with a zesty olive oil and lemon dressing, it’s often garnished with fresh herbs, such as parsley or mint, for an aromatic touch. This salad is a powerhouse of nutrition, offering plant-based protein, dietary fiber, and essential vitamins and minerals like iron and magnesium. It's gluten-free, heart-healthy, and packed with antioxidants. While naturally low in fat, those watching sodium intake should be mindful of dressing ingredients or added seasonings. Perfect as a light meal or side dish, Lentil and Quinoa Salad combines wholesome goodness with bold flavors, making it both satisfying and nourishing for a variety of diets.
