Lentil and quinoa salad

Item Rating: 83/100

One cup of Lentil and quinoa salad is around 235 grams and contains approximately 271 calories, 12 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.

Lentil And Quinoa Salad is a vibrant and nutritious dish that combines earthy lentils with fluffy quinoa, creating a perfect balance of protein and fiber. Bursting with fresh vegetables like bell peppers, cucumbers, and tomatoes, this salad is dressed in a zesty lemon vinaigrette, adding a refreshing touch. Originating from Mediterranean cuisine, it’s a wonderful choice for a wholesome meal. Packed with vitamins, minerals, and antioxidants, this salad not only supports heart health but also keeps you feeling full longer. Enjoy it as a standalone dish or as a delightful side!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 3.5294g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 17.1%

Carbs: 59.8%