1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and lamb curry
Lentil and Lamb Curry is a savory dish originating from South Asian cuisine, blending tender lamb with protein-packed lentils in a fragrant medley of spices like turmeric, cumin, and coriander. This hearty curry often includes tomatoes, onions, garlic, and ginger, creating a rich and satisfying flavor profile. The lentils provide a nutrient-dense source of fiber, plant-based protein, and iron, supporting digestive health and sustained energy, while lamb delivers essential vitamins like B12, zinc, and high-quality protein. The dish is traditionally served with rice or flatbread and can be customized for spice levels. While nutritious, its health balance depends on the preparation; coconut milk or ghee can add saturated fats, and sodium levels may rise with excessive salt. Opting for lean cuts of lamb, moderating oil use, and pairing it with whole-grain sides can enhance its overall health benefits.
