1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and eggplant lasagna
Lentil and Eggplant Lasagna is a hearty vegetarian twist on classic Italian comfort food, blending layers of tender roasted eggplant, protein-packed lentils, rich tomato sauce, and creamy ricotta or vegan cheese alternatives. Originating from the Italian tradition of layered pasta dishes, this variation replaces pasta sheets with slices of eggplant, making it lower in refined carbohydrates. High in fiber, vitamins, and minerals, lentils add a satisfying texture while supporting heart health and digestion. Eggplants bring antioxidants like nasunin, which may benefit brain health, alongside a low-calorie profile. The dish is a balanced source of plant-based protein and includes wholesome ingredients that cater to vegetarian and gluten-free diets. While some versions may lean heavier on cheese, opting for lighter or plant-based substitutes ensures a healthier fat profile. Perfect for Mediterranean-inspired meals, this lasagna combines robust flavors with smart nutrition for a fulfilling, wholesome dish.
