One cup of Lentil and cannellini bean stew is around 237.9 grams and contains approximately 242.7 calories, 14.6 grams of protein, 4.9 grams of fat, and 38.8 grams of carbohydrates.
Lentil And Cannellini Bean Stew is a hearty and nutritious dish that beautifully marries the earthy flavors of lentils with the creamy texture of cannellini beans. Originating from Mediterranean cuisine, this stew features aromatic vegetables like onions, carrots, and celery, simmered in a rich vegetable broth. It’s packed with protein, fiber, and essential vitamins, making it a wholesome choice for any meal. Low in fat and high in nutrients, this comforting dish is perfect for those seeking a delicious and healthy option to warm their hearts and satisfy their appetites. Enjoy the warmth and goodness of Lentil And Cannellini Bean Stew!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 4.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
