Nutrition Facts for Lentil and cannellini bean stew
Image of Lentil and cannellini bean stew

Lentil and cannellini bean stew

Item Rating: 89/100

One cup of Lentil and cannellini bean stew is around 238 grams and contains approximately 243 calories, 15 grams of protein, 4.9 grams of fat, and 39 grams of carbohydrates.

Lentil And Cannellini Bean Stew is a hearty and nutritious dish that beautifully marries the earthy flavors of lentils with the creamy texture of cannellini beans. Originating from Mediterranean cuisine, this stew features aromatic vegetables like onions, carrots, and celery, simmered in a rich vegetable broth. It’s packed with protein, fiber, and essential vitamins, making it a wholesome choice for any meal. Low in fat and high in nutrients, this comforting dish is perfect for those seeking a delicious and healthy option to warm their hearts and satisfy their appetites. Enjoy the warmth and goodness of Lentil And Cannellini Bean Stew!

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Nutrition Facts

Serving size (237.8641g)
Amount per serving % Daily Value*
Calories 242.7184
Total Fat 4.8543g 0%
Saturated Fat 0.971g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 582.5244mg 0%
Total Carbohydrate 38.8349g 0%
Dietary Fiber 14.563g 0%
Total Sugars 4.8543g
Protein 14.563g 0%
Vitamin D 0IU 0%
Calcium 77.67mg 0%
Iron 3.8836mg 0%
Potassium 679.6117mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 22.6%
Carbs: 60.4%