1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and butter sauce
Lentil and Butter Sauce is a hearty, flavorful dish often associated with Indian and Middle Eastern cuisines. This savory sauce combines tender lentils, rich butter, aromatic spices like cumin, turmeric, and garlic, and sometimes a hint of tomato for tanginess. Lentils are a protein-packed legume rich in fiber, iron, and essential vitamins, making them a nutritious choice for vegetarians and those seeking a balanced meal. However, the butter component adds saturated fat, which should be consumed in moderation. Some versions use ghee, a clarified butter, that adds depth but increases the caloric content. Balanced adaptations may substitute olive oil or reduce butter amount to preserve flavor while lowering fat levels. Lentil and Butter Sauce pairs beautifully with rice or flatbreads, offering a satisfying and nourishing dining experience that highlights bold, comforting flavors.
