1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and broccoli soup
Lentil and Broccoli Soup is a hearty, nutrient-packed dish combining tender lentils, fresh broccoli, and aromatic seasonings like garlic, onions, and thyme. Rooted in Mediterranean cuisine, this soup is both satisfying and nourishing, making it a popular choice for healthy eating. Lentils are a rich source of plant-based protein, fiber, and essential minerals like iron and magnesium, while broccoli adds a wealth of vitamins C and K, along with potent antioxidants that support overall health. Prepared with a light vegetable broth, this soup is low in fat and makes a wholesome option for vegetarians and vegans. However, the sodium content can vary depending on the type of broth used, so opting for low-sodium versions can help maintain heart health. Perfect as a starter or a light meal, Lentil and Broccoli Soup delivers flavor and nutrition in every spoonful.
