One cup of Lentil and broccoli soup is around 240.4 grams and contains approximately 173.1 calories, 9.6 grams of protein, 2.9 grams of fat, and 28.8 grams of carbohydrates.
Lentil And Broccoli Soup is a hearty and nutritious dish, blending the earthy flavors of green or brown lentils with tender broccoli florets. Originating from a mix of global cuisines, this soup showcases the versatility of legumes and vegetables. Packed with protein, fiber, and essential vitamins, it’s a powerhouse of health benefits that supports digestion and boosts immunity. With its warming spices and a hint of garlic, this soup not only nourishes your body but also delights your taste buds, making it a perfect choice for any season. Enjoy a bowl of goodness that’s as comforting as it is wholesome!
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 577.0 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.0 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 481 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
