1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil and barley soup
Lentil and Barley Soup is a hearty, nutrient-dense dish with roots in Middle Eastern and Mediterranean cuisines. Packed with fiber-rich lentils and barley, it offers plant-based protein and complex carbohydrates, making it satisfying and nourishing. Commonly simmered with aromatic vegetables like onions, carrots, celery, and garlic, the soup is often seasoned with herbs and spices such as cumin, thyme, or bay leaves, adding depth of flavor. Lentils are an excellent source of iron, folate, and potassium, while barley contributes additional fiber and heart-healthy beta-glucans. Low in fat and high in vitamins and minerals, this soup supports digestion, heart health, and sustained energy. However, sodium levels can vary depending on the broth used, so opting for low-sodium stock can help maintain its healthfulness. Perfect as a main meal or a side dish, Lentil and Barley Soup is a wholesome choice for any balanced diet.
