One cup of Lentil and barley soup is around 240 grams and contains approximately 190.0 calories, 10.0 grams of protein, 3 grams of fat, and 35.0 grams of carbohydrates.
Lentil And Barley Soup is a nourishing blend of earthy lentils and hearty barley, simmered to perfection with aromatic herbs and a medley of fresh vegetables. This wholesome dish hails from various culinary traditions, celebrated for its comforting flavors and vibrant textures. Packed with plant-based protein, fiber, and essential nutrients, it supports heart health and aids digestion. Enjoy it as a filling meal or a warm appetizer, offering a satisfying taste of tradition that nourishes both body and soul.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 4.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
