Lentil and barley soup
Item Rating: 80/100
One cup of Lentil and barley soup is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Lentil And Barley Soup is a nourishing blend of earthy lentils and hearty barley, simmered to perfection with aromatic herbs and a medley of fresh vegetables. This wholesome dish hails from various culinary traditions, celebrated for its comforting flavors and vibrant textures. Packed with plant-based protein, fiber, and essential nutrients, it supports heart health and aids digestion. Enjoy it as a filling meal or a warm appetizer, offering a satisfying taste of tradition that nourishes both body and soul.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 3.8836g | |
| Protein 9.7087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 21.4%
Carbs: 64.2%