Lenticchie

Item Rating: 97/100

One cup of Lenticchie is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Lenticchie are small, nutritious legumes that originate from the Mediterranean region, prized for their earthy flavor and versatility. Packed with protein, fiber, and essential vitamins, they are a staple in various cuisines, from Italian soups to Indian dals. Low in fat and high in antioxidants, lentils support heart health and aid digestion. Available in a rainbow of colors, including green, brown, and red, lenticchie make for a hearty, satisfying addition to any meal. Discover the wholesome goodness of lentils and elevate your dishes with this ancient superfood!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.76g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.26g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.6g
Protein 18.04g	0%

Vitamin D 0IU	0%
Calcium 38mg	0%
Iron 6.6mg	0%
Potassium 738mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%