One cup of Lenticchie is around 200 grams and contains approximately 704 calories, 49 grams of protein, 2 grams of fat, and 127 grams of carbohydrates.
Lenticchie are small, nutritious legumes that originate from the Mediterranean region, prized for their earthy flavor and versatility. Packed with protein, fiber, and essential vitamins, they are a staple in various cuisines, from Italian soups to Indian dals. Low in fat and high in antioxidants, lentils support heart health and aid digestion. Available in a rainbow of colors, including green, brown, and red, lenticchie make for a hearty, satisfying addition to any meal. Discover the wholesome goodness of lentils and elevate your dishes with this ancient superfood!
Log this food in SnapCalorie
Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 127 g | 46% | |
| Dietary Fiber | 21 g | 75% | |
| Sugars | 4 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13 mg | 72% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
