1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lenticchie
Lenticchie, or lentils, are small legumes packed with nutrition and versatility. Originating from Western Asia and the Mediterranean, lentils have been a staple in global cuisines for centuries, particularly in Indian, Middle Eastern, and Mediterranean dishes. Rich in plant-based protein, dietary fiber, and essential nutrients like iron, folate, and magnesium, lentils are an excellent ingredient for maintaining energy and supporting digestive health. Low in fat and naturally gluten-free, they are ideal for heart health and weight management. Their slow-digesting carbohydrates make them a good option for stabilizing blood sugar levels. Lentils come in various colors, such as green, brown, red, and black, each with distinct textures and uses. While generally healthy, consuming lentils in excessive quantities may cause bloating for sensitive individuals due to their fiber content. Easy to cook and highly adaptable, lentils are a nutritious choice for soups, salads, curries, and meat-free dishes.
