Lentejas

Item Rating: 97/100

One cup of Lentejas is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Lentejas are delicious, nutrient-packed lentils that originate from the Mediterranean region and are a staple in many cuisines around the world. Rich in protein, fiber, and essential vitamins, they make for a hearty and healthy meal option. Lentejas come in various colors, including green, brown, and red, each offering a unique texture and flavor. Low in calories and high in antioxidants, they promote heart health and aid digestion. Whether in a warm soup, a savory stew, or a vibrant salad, lentejas bring warmth and nourishment to every plate.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.76g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.26g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.6g
Protein 18.04g	0%

Vitamin D 0IU	0%
Calcium 38mg	0%
Iron 6.66mg	0%
Potassium 738mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%