Lentejas cocidas

Item Rating: 97/100

One cup of Lentejas cocidas is around 238 grams and contains approximately 276 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.

Lentejas Cocidas are a traditional Spanish dish featuring tender cooked lentils, often simmered with aromatic vegetables like onions, carrots, and garlic. This hearty stew is rich in protein and fiber, making it a nutritious option for any meal. Originating from Spanish cuisine, it embodies comfort food at its finest, often enjoyed with a drizzle of olive oil and a sprinkle of paprika. Packed with vitamins and minerals, Lentejas Cocidas are not only delicious but also a wholesome choice, perfect for anyone looking to incorporate healthy, plant-based meals into their diet.

Nutrition Facts

Serving size	(237.6951g)

Amount per serving	% Daily Value*
Calories	275.7263

Total Fat 0.9032g	0%
Saturated Fat 0.1188g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7539mg	0%
Total Carbohydrate 47.848g	0%
Dietary Fiber 18.7779g	0%
Total Sugars 4.2785g
Protein 21.4401g	0%

Vitamin D 0IU	0%
Calcium 45.1621mg	0%
Iron 7.9152mg	0%
Potassium 877.0948mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%