Lenteja

Item Rating: 97/100

One cup of Lenteja is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Lenteja is a delicious and nutritious dish made primarily from lentils, often combined with vegetables and spices. Originating from various cuisines, particularly in Mediterranean and Latin American cultures, lentils have been a staple for centuries. Packed with protein, fiber, and essential vitamins, Lenteja supports heart health and aids digestion. Whether served as a hearty stew or a refreshing salad, it's a versatile dish that not only satisfies your taste buds but also nourishes your body. Experience the wholesome goodness of Lenteja today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.76g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.26g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.6g
Protein 18.04g	0%

Vitamin D 0IU	0%
Calcium 38mg	0%
Iron 6.66mg	0%
Potassium 738mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%