1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lenteils soup
Lentil soup is a hearty and nutritious dish rooted in Middle Eastern and Mediterranean cuisines, enjoyed globally for its comforting flavors and health benefits. Made with protein-packed lentils, this soup typically includes a flavorful blend of vegetables like carrots, celery, onions, and tomatoes, often seasoned with spices such as cumin, turmeric, or garlic. Lentils are a rich source of plant-based protein, dietary fiber, iron, and folate, making this soup an excellent choice for vegetarians, vegans, or anyone seeking a balanced, low-fat meal. Its fiber content supports healthy digestion and helps maintain stable blood sugar levels, while its high nutrient density promotes overall wellness. Though naturally low in fat, keep an eye on added ingredients like cream or excessive salt for a more heart-healthy option. Whether served as a main course or a side dish, lentil soup is a delicious and wholesome way to enjoy a variety of flavors and nutrients.
