Lenguado

Item Rating: 78/100

One cup of Lenguado is around 238 grams and contains approximately 167 calories, 35 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Lenguado is a delicate, flat fish renowned for its tender, mild-flavored flesh. Originating from the coastal waters of Europe and North America, it is a staple in Mediterranean cuisine where it’s often grilled or baked with fresh herbs. Rich in lean protein and packed with essential omega-3 fatty acids, Lenguado is a heart-healthy choice that supports overall wellness. With its low calorie count and minimal fat content, it’s perfect for those looking to maintain a balanced diet while enjoying delicious, gourmet flavors. Discover the exquisite taste of Lenguado and elevate your culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 107.1429mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 34.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 81.1%

Carbs: 0.0%