1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lengua tacos
Lengua tacos are a traditional dish rooted in Mexican cuisine, showcasing tender beef tongue as the star ingredient. The tongue is typically simmered for hours until it reaches a delicate, melt-in-your-mouth texture, then seasoned with garlic, onion, and spices for bold flavor. Served on soft corn tortillas, they’re often garnished with fresh cilantro, diced onions, and a splash of tangy lime juice. Rich in protein, Lengua tacos provide essential amino acids and are a good source of iron and B vitamins. However, being an organ meat, beef tongue is higher in cholesterol and fat compared to lean cuts, so moderation is key if you’re watching your intake. Pairing the tacos with salsa and fresh toppings adds vibrant nutrients like vitamin C and antioxidants for a balanced meal. Whether enjoyed at a street food stand or in a cozy kitchen, Lengua tacos are a delicious nod to Mexico's culinary heritage.
