1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lengua taco
Lengua Taco, a flavorful staple from Mexican cuisine, features tender beef tongue as the star ingredient, slow-cooked for hours to achieve a buttery texture and rich taste. Nestled in a soft corn tortilla, it's typically garnished with fresh minced onions, chopped cilantro, and a squeeze of zesty lime. Optional toppings like salsa, guacamole, or pickled jalapeños can add extra layers of flavor. High in protein and essential nutrients like iron, zinc, and vitamin B12, Lengua Tacos contribute to muscle repair and energy metabolism. However, its fat content can be relatively high, especially if prepared with additional oils, so portion control is key. Paired with the fiber and vitamins in corn tortillas and fresh toppings, it offers a balanced mix of flavors and nutrients, making it a delicious and satisfying option for taco lovers.
