Lengua
Item Rating: 60/100
One cup of Lengua is around 238 grams and contains approximately 676 calories, 48 grams of protein, 52 grams of fat, and 0 grams of carbohydrates.
Lengua is a delicacy that hails from traditional Mexican cuisine, featuring tender, slow-cooked beef tongue. This unique dish is often seasoned with a blend of spices and served in tacos, tacos dorados, or as part of a rich, flavorful stew. Packed with protein and essential vitamins like B12 and iron, lengua offers a nutritious option for meat lovers. However, it's important to enjoy in moderation, as it can be higher in fat compared to other cuts. Experience the rich flavors and cultural heritage of Lengua, a true culinary treasure!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676.1905 |
| Total Fat 52.381g | 0% |
| Saturated Fat 19.2857g | 0% |
| Cholesterol 290.4762mg | 0% |
| Sodium 164.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.6667mg | 0% |
| Iron 6.9048mg | 0% |
| Potassium 750mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.2%
Protein: 28.8%
Carbs: 0.0%