1 serving (85 grams) contains 220 calories, 17.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lengua
Lengua, or beef tongue, is a nutrient-packed delicacy commonly featured in Latin American, European, and Asian cuisines. It is known for its tender texture and rich flavor once prepared through slow cooking methods like braising or stewing. Lengua is an excellent source of protein, providing essential amino acids for muscle repair and growth. Additionally, it contains vital nutrients such as iron, zinc, and vitamin B12, supporting energy production and immune functions. However, being an organ meat, Lengua is relatively high in saturated fat, which should be consumed in moderation to maintain heart health. Its unique taste and versatility make it a popular choice for tacos, sandwiches, and soups across the globe. When enjoyed as part of a balanced diet, Lengua can be a flavorful and nutrient-dense addition to your meals.
